12 Days of Wellness Challenge

Are you ready to be HAPPIER and HEALTHIER this Holiday Season?

Are you up for the challenge?

“It’s the most wonderful time of the year…♫♪♫”

Wonderful? More like stressful!

At least for most music educators it is. Concerts and performances on top of family obligations and shopping…then BAM…hit with the illness that choir student brought to school and gave you and you can’t get a sub because even if one was available you have a dress rehearsal this week!

That’s why, more than any other time of the year, you need to focus on one thing…your own wellness. 

This 12 Day Challenge is to help you do just that. Here’s how it works:

• Sign up with your First Name and Email below

• Every day for 12 days you’ll receive an email with a single 5-minute [or less!] action item.

• Follow the instructions! Watch your wellness improve! More focus, more happiness, more able to handle anything thrown your way.

• Share a picture of your experience and use #12daysofwellness and tag me. You could win a copy of my book, The Music Educator’s Guide to Thrive. 

• Have a Happier and Healthier Holiday Season!

That’s it! No strings attached. Just support, love, and music!